An allergy refers to an exaggerated reaction by our immune system when our body comes in contact with certain foreign substances. Generally these foreign particles are treated by the body as harmless foreign objects and so no response is created by the body. But in case of allergic patients, the body recognizes them and tries to attack them, by starting the immune system on. Immune system is the organized defense mechanism against foreign particles.
The substances which start the immune system on are called as allergens. When an allergen comes in contact with the body of an allergic person it causes the immune system to develop an allergic reaction. When your body starts to react to those foreign particles (allergens) which are considered to be harmless to majority of the human body, you are considered to be allergic towards that particular allergen.
Different steps which are involved in Allergic reaction:
Almost anything and every thing may trigger an allergic reaction in your body. Whatever the reason is it is caused by a reaction in your immune system.
1. Avoid oily food: Cleanse your body twice every year. I don’t mean external cleaning. Here I want you to cleanse your body internally. You can do this by avoiding foods which can not be easily digested, like heavy oil food, cold food, cold drinks,ice cream and tinned food
2. Eat with season: Consume what is available seasonally. In summer have fruits like mango and in winter fruits like apple. Similarly in spring have plenty of leafy vegetables and in winter root vegetables. It means have what is available in that season. Don’t go in for cold storage fruits and vegetables.
3 Add spices to your food: Spices in addition to making your food tastier, they help in reducing the allergic reaction to plants as they are in flavonoids and phenols. Some of the very effective among them are Turmeric, Sage, Cumin, ginger, black pepper. Saute these spices with olive oil or ghee to get the maximum benefit of these spices.
4. Take proper rest: Proper rest not only helps in getting energetic but also boosts up the depressed immune system.
5. Know your body: Avoid any thing that triggers your immune system. If your body is allergic, find out the allergen and try to avoid coming in contact with it.
The substances which start the immune system on are called as allergens. When an allergen comes in contact with the body of an allergic person it causes the immune system to develop an allergic reaction. When your body starts to react to those foreign particles (allergens) which are considered to be harmless to majority of the human body, you are considered to be allergic towards that particular allergen.
Different steps which are involved in Allergic reaction:
Almost anything and every thing may trigger an allergic reaction in your body. Whatever the reason is it is caused by a reaction in your immune system.
- It involves an exaggerated response of the immune system. The body’s immune system involves the white blood cells, which produce antibodies.
- The white blood cells produce an antibody specific to that antigen. This is called “sensitization.”
- The job of the antibodies is to detect and help destroy substances that cause disease and sickness. In allergic reactions, the antibody is called immunoglobulin E or IgE.
- This antibody promotes production and release of chemicals and hormones called “mediators.”
- Mediators have effects on local tissue and organs in addition to activating more white blood cell defenders. It is these effects that cause the symptoms of the reaction.
- If the release of the mediators is sudden or extensive, the allergic reaction may also be sudden and severe, and anaphylaxis may occur.
- Allergic reactions are unique for each person. Reaction time to allergens can vary widely. Some people will have an allergic reaction immediately, for others it will take time to develop.
- Allergy can develop at any stage
- Allergens are substances that are foreign to the body and can cause an allergic reaction.
- IgE is the allergy antibody, produced by the body.
1. Avoid oily food: Cleanse your body twice every year. I don’t mean external cleaning. Here I want you to cleanse your body internally. You can do this by avoiding foods which can not be easily digested, like heavy oil food, cold food, cold drinks,ice cream and tinned food
2. Eat with season: Consume what is available seasonally. In summer have fruits like mango and in winter fruits like apple. Similarly in spring have plenty of leafy vegetables and in winter root vegetables. It means have what is available in that season. Don’t go in for cold storage fruits and vegetables.
3 Add spices to your food: Spices in addition to making your food tastier, they help in reducing the allergic reaction to plants as they are in flavonoids and phenols. Some of the very effective among them are Turmeric, Sage, Cumin, ginger, black pepper. Saute these spices with olive oil or ghee to get the maximum benefit of these spices.
4. Take proper rest: Proper rest not only helps in getting energetic but also boosts up the depressed immune system.
5. Know your body: Avoid any thing that triggers your immune system. If your body is allergic, find out the allergen and try to avoid coming in contact with it.
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