A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while minimizing age or lifestyle-related reductions in health.
For more information about the topic General fitness training, read the full article at Wikipedia.org, or see the following related articles:
Physical exercise — Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed ... > read more
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For more information about the topic General fitness training, read the full article at Wikipedia.org, or see the following related articles:
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Physical exercise — Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed ... > read more Overweight — The term overweight is generally used to indicate that a human (or other mammal) has more body fat than is typical or required for the normal ... > read more
Aerobic exercise — In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen ... > read more
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