Banana" - Best fruit for healthy body & full body care.

Bananas are one of the most common fruits in the world, one of the most accessible, and one of the cheapest as well. But did you know that bananas can give you a lot of benefits that you can take advantage of? Read on to know some of the great perks bananas can give.

Role of Banana in Health Care and Beauty Care: Banana is commonly used in different beauty products like- facial masks etc because of its believed anti-aging properties. A good recipe for a banana mask would be to mix it with honey and drops of orange before applying the mixture to the face with a warm washcloth. Banana reduces the effect of alcohal in a very effective way. By eating a few slices of banana or blending a banana shake you can speed up your recovery. Bananas have properties that can calm the stomach to get your tummy in gear in just a bit of time. When we are stressed or freaking out, our metabolic rates rise, reducing our potassium levels. Bananas contain a high amount of potassium that can help normalize potassium levels and at the same time normalize the heartbeat and improve water-oxygen flow. Still connected with potassium, bananas can boost the brain because potassium has been found to help in making one alert and more aware. So it would be good to take a few bites of banana before any exam or presentation. There is found a kind of protein in banana called tryptophan that is converted into serotonin by our bodies. And it is well known that serotonin is a substance that can induce relaxation, enhance mood, and generally make us happy. Banana is a great emollient for skin and hair. They are rich in protein and natural fats and can be used on all skin types. Banana is an easy facemask that will make your skin supple. Apply mashed banana all over your skin and leave it on for two minutes, rinse off with warm water and moisturize after that. Banana is perfect for keeping hair beautiful even if dyed regularly; mashed banana makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey.