Aging,Causes and Best Natural Tips To Prevent Aging

After certain limit of age every person naturally induce aging process. In different people aging process may occur at different rates depending upon their unique genetic make up and and specific environmental conditions.
However the process of ageing or aging can be slow down by following some natural Tips which are given below:

• (1) Try to eat Fresh vegetables. There is good evidence that oxidative damage caused by toxins and metabolism contributes to the aging process at a cellular level. Foods (but not supplements) high in antioxidants seem to protect us from oxidative stress.
• (2)The appearance of your skin is largely dependent upon moisture. Help it out by using moisturizers to keep your skin soft and hydrated.
• (3) Eat fish Some evidence suggests that the omega-3 fatty acids found in fish are particularly beneficial to the skin.
• (4)Don’t smoke Smoking is one of the easiest ways to look older than you really are and shorten your life at the same time.Smoking constric and Damage your Blood Vessels and Creates Lot of Problems for Blood Passing through them 
• (5) Eat beans and lentils(masoor) Legumes are a fabulous source of minerals that can help keep your skin hydrated and looking young.
• (6) Eat Nuts because Nuts are the perfect snack food and are filled with anti-aging fats, vitamins and minerals. They are also great for suppressing appetite–just don’t eat more than a handful.
• (7)Exercise to lose fat or simply as a form is a great way to slow aging. Regular exercise keeps the skin firm and improving elasticity of skin and more radiant panels with a beautiful glow.
• (8)Always Wear sunglasses when you go outside because over exposure to sun radiations may cause skin wrikcles around Eyes.
• (9)Reduce your stress level because stress is also one of the main reason of onset of aging. Regular exercise helps to release chemicals that help the body cope with stress more easily than would otherwise be the case, without exercise.
• (10)Avoid taking too much caffeine as tea, coffee, Cola drinks.
• (11)Try to take Vitamin A in adequate amount.Vitamin A has been shown in research to help reverse damage to the skin and prevent the development of squamous cell cancer of the skin. But if you decide to take vitamin A supplements, make sure not to overdose or unnecessarily high amounts. Excessive intake of vitamin A over a long period may pose a risk to health.
• (12)Vitamin C intake helps to reduce skin damage from exposure to sun rays.  Vitamin C is a natural healer that stimulates the immune system while reducing the risk of heart disease, heart attack, stroke, hypertension and diabetes.Important sources of Vitamin C are oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes. Many vegetables contain Vitamin C including collard greens, green and red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress. To preserve more of the Vitamin C content, eat these fruits and vegetables raw or only slightly cooked.
• (13)Vitamin D helps in the absorption of calcium, helping to form and maintain strong bones. Without vitamin D, bones can become thin, brittle and soft.Vitamin D can be found in some dairy products, breakfast cereals, fish.
• (14)Vitamin E helps to prevent damage to cells. It is a great type of antioxidant.Vitamin E is abundant in many different types of food. Sweet potatoes and mangoes are rich in Vitamin E. Several oils including sesame, sunflower, peanut, safflower, olive, soybean and corn are good sources of Vitamin E. Nuts also contain sufficient levels of Vitamin E making walnuts, Brazil nuts, hazelnuts, sunflower seeds and almonds excellent snack foods. Butter, margarine, eggs, wheat germ, wheat germ oil, soya, yams, spinach, broccoli, corn, avocados, fortified cereals and liver are other good sources. Some  green vegetables also contain small amounts of Vitamin E.
• (15)Always perform fatsialen exfoliation with a light exfoliant. Just gently massage the skin after washing face with slightly warm water. This will get rid of dead skin cells from the outer layer of skin. There are excellent fatsialen exfoliants made from natural ingredients such as apricot(khobani).
• (16)A good way to prevent aging is to choose a variety of healthy foods. For example, foods low in saturated fat and calories and rich in vitamins and fiber should be preferred.
• (17)Antioxidants are generally recognized as agents of health promotion in May that slow aging. By neutralizing free radicals that attack our cells, causing damage, antioxidants help prevent anti-aging. The best known antioxidants are vitamins A, C and E, omega-3 fatty acids, folic acid, beta-carotene, calcium, magnesium, potassium, selenium and zinc.
• (18)Foods rich in antioxidants are beets, broccoli, carrots, spinach, red peppers, Brussels sprouts, tomatoes, oranges, peaches, apricots, grapefruit, red grapes, blueberries, plums and papaya(papeeta).
• (19)Fiber is widely recognized for promoting specific advantages in terms of health, such as the reduction of constipation, hemorrhoids and diverticulosis symptoms. A diet rich in fiber-cleans the digestive system and helps prevent cancer. Moreover, it reduces blood cholesterol and reduce risk of heart disease. It also reduces blood sugar and help prevent diabetes.Natural fiber is contained in a variety of fruits, vegetables, whole grains, beans and legumes.
• (20)Many people think that including fat in the diet is not good for the body. However, there are good fats that lower bad cholesterol (LDL) and total level of cholesterol in the blood. These fats are monosaturated (Mufasa) and polyunsaturated fatty acids (PUFA). Mufasa are naturally present in nuts, peanut butter, avocados, sesame seeds, sesame oil, peanut oil, olive oil, canola and olive. PUFAs are naturally contained in the mayonnaise, whisk vinaigrette, walnuts, fish oil, corn oil, sunflower seeds, pumpkin seeds and soybeans. Omega-3 fatty acids are polyunsaturated fatty acids and can be found in salmon, tuna, mackerel, herring, walnuts and flaxseed.
• (21)You cannot keep your body properly hydrated without sufficient hydration. You should drink water from the time you get up till the time you go to bed. Drinking water is the one thing that every person can benefit from.Try to drink at least 10 to 12 glasses daily.
• (22)Try to keep yourself busy.A busy mind helps regenerate brain cells. It also stimulates and expands brain power. If you’re not using something, it will lose its ability to function properly.
• (23)Use your brain cells and give meaning and purpose to your life at the same time. You can’t get involved in life if you don’t do anything meaningful and worthwhile.Brain power is a magical part of the anti aging formula. It only requires that you 'think often'.So keep yourself busy in doing something practical manipulating your brain powers.